STRATEGIES FOR WEIGHT LOSS DIET SUCCESS

    Weight loss is a battle between losing the weight and also maintaining the loss.
   Many people trying to loss weight by adopting a new diet often give up few weeks or even few days after. Also some people will loss weight and then regain it in repeating cycles. Although the motives for lossing weight varies from person to person, but the most common reasons are appearance or looks, concerns about health, emotional reasons and self improvement goals.
   Most people lack the right motivation to help them in their weight loss program or they do not know how to accomplish their diet and weight loss goals. By following the basic strategies in this article you can shed the unwanted weight easily.

STRATEGY NO 1: ACCEPT THE SUFFERING
  Most people are not aware of the suffering and sacrifices that comes with dieting. Weight loss companies and doctors don't usually disclose the suffering that accompanies any successful diet, but the truth is there are some level of physical and emotional suffering that people who are dieting pass through to succeed. If you really want to achieve your fitness goals you have no other option than to endure the suffering.

STRATEGY NO 2: EAT BREAKFAST
   Oesity researchers recommend eating breakfast every day. Including breakfast in your daily routine is a common factor for successful weight loss and maintenance.  This is because breakfast does the following:
- Breakfast suppresses midmorning hunger.
- It increases fiber intake from cereals, fruits, and whole grains.
- It encourages improved health consciousness.
- Breakfast reduce blood glucose control.
- It reduces fewer episodes of impulsive, or excessive eating later in the      day.
  So don't just rush out in the morning without eating breakfast, especially if you are on a weight loss program because breakfast is essential to attaining and maintaining a healthy body weight.

STRATEGY NO 3: DON'T HANG OUT IN THE KITCHEN
  The more you just hang out in your kitchen, the more you'll feel the urge to eat and you might eventually give. So ignore those modern kitchen comfy like the kitchen tv and computer, because they are just there to make you fat.

STRATEGY NO 4: EAT A CONSISTENT DIET AND EAT SEVERAL TIMES A DAY
  Consistent food choices may encourage self - control and self - discipline, minimize food temptations food and increase your ability to persevere with the dieting routine. Adopting an eating pattern is very important in the weight loss program, because the frequency in which you eat affect affects your weight. For example, people who consume small amounts of food several times per day tend to be thinner than individuals who eat large meals at once but infrequent and also skipping a meal to loss some pounds. Constituency in your daily meals helps you loss weight and also maintain the loss.

STRATEGY NO 5:  EAT A LOW CALORIE AND LOW FAT DIET
  Low fat diet is beneficial because high at food are often dense and large portions are relatively easy to consume also they are generally tempting, so it is easy to eat more than intended.

STRATEGY NO 6: WEIGH YOUR BODY WEIGHT ALWAYS
   Weight monitoring on a regular basis is for self-monitoring and for motivation. Seeing low numbers will keep you motivated. Consistent self-monitoring is associated with improved weight loss. While weighing do not obsess over the numbers on the scale.

STRATEGY NO 7: ENGAGE IN PHYSICAL EXERCISE
   Physical activity can, reduce the risk of several diseases, (such as diabetes, coronary heart disease hypertension and cancer increase metabolic rate, affect body composition and improve an individual’s mental outlook. Physical activity is also essential when in regards to less abdominal fat. So physical activity is one of the most important elements of
successful weight management and health improvement.

STRATEGY NO 8: BECOME COMMITTED
    Being committed to being fit will definitely result being successful in the weight loss battle. You need to fight against the old you that want hold on to its comfortable eating habits.

STRATEGY NO 9: STOP MAKING EXCUSES
  A healthy diet is simply an eating regimen you follow that serves your best interests. Losing weight and maintaining the loss is not easy, so people make excuses and assume that diets don't work. What they fail to understand is that their failure is as a result of behaviors such as lack of exercise, poor food choices and pattern and lack of preparation. Diets work perfectly every time and no matter how easy or difficult it is for you to lose weight, it can be done.

Success in weight management requires a lifelong commitment to healthful food selection, regular physical exercise, and diligently monitoring weight.
  If you are on a diet, we would like to know how you've been able to stay motivated to stick with your diet. And for those that have fall off the wagon on their weight loss journey, we would like to hear from you. Leave a comment below.