ANTI-AGING TIPS

  Many people today, look older than their age with wrinkled skin, crinkled hair, receding hairline, chunky face and puckered lips. Although we can't stop our skin from aging, but we can take steps to slow the process.
   The primary reason why people are aging faster include:
- Eating sugar
- Exposed to environmental pollutants, chemicals and toxins
- Low fat intake
- Excessive exposed to ultraviolet light
- Chemicals in personal hygiene products and household cleaning supplies
- Stressed out
- Dehydrated
- Processed foods
- Inadequate protein
- Lack of sleep
  These factors cause inflammation of the skin and leads to faster aging. Here are some magic tips which you can always use to hide your age.

1. WATCH YOUR DIET
  A nutritious diet is one of the easiest ways to reverse the aging process in inflamed skin. Make sure to include lots of vegetables and fruits like orange, spinach, cabbage and broccoli in your diet. Also rich fats, such as fish and fish oil, walnuts and olive oil. Avoid sugars and refined carbohydrates such as wheat and grains.
  Include spices such as tumeric, garlic, thyme and cayenne in your diet, spices are choke full of natural anti-inflammatory compounds.

2. WATCH THE WATER
Hot water can dehydrate your skin and cause broken capillaries, opt for lukewarm water to gently open pores while cleansing, then finish with a cold rinse to tighten them. You can instantly feel the difference."

3. GET ADEQUATE PROTEIN
  You must consume adequate protein in order to form proper amounts of collagen and elastin. Because in the skin, collagen and elastin are the primary components of the dermis (the layer right beneath the epidermis)  and they provide the support structure of your skin.

4. AVOID JUICES
   While you may think you're doing your body a favor by juicing, many contain high quantities of fruit juices, which introduce too many sugars, and that can be inflammatory for a lot people.

5. EXFOLIATE WITH CARE
   Exfoliation is key for younger skin. Scrubs removins dead skin cells, and people should avoid those scrubs made with crushed shells, salt, or anything too rough. And for those with sensitive skin they should go for products that has fruit enzymes and avoid anything with physically abrasive ingredients.

6. BANISH BLEMISHES

   Some of the best ways to get rid of pimples are home remedy secrets, such as the use of garlic. Garlic has natural antimicrobial and anti-inflammatory properties. Press the inside of a fresh clove of garlic onto a blemish or crush an aspirin with water into a paste,  apply overnight and by morning the blemish will be gone.

6. SLEEP PRETTY
  Sleeping on dirty linens can contribute to acne, so clean sheets and pillowcases make a big difference. Swap out and clean your pillowcase and sheets every few days. Try to sleep on your back,  because sleeping on the stomach and side can lead to lines and skin sagging.

7. MOISTURIZE YOUR SKIN AND TONE UP
   Regularly follow a routine of cleansing, toning and moisturising your skin. Give special attention to neck while moisturising your face. Neck reflects your age. If you truly want to eradicate every trace of makeup, use a toner after washing your face. Washing and exfoliating the face can strip it of the natural acid mantle, so using a toner can help bring your skin's pH back into balance.

7. WATCH YOUR MAKEUP AND YOUR LOOK
   There are some ways you makeup that highlights your age or even make you look older. Best anti-aging make up tips are:
- Dont apply too much of make-up. It echoes yourfrustration related to your ageing skin.
- Take special care of your eyebrows.Go for a medium thick brow that looks like it's naturally in good shape. Its is very important in taking years off your face.
- Choose from grey or brown eyeliners. NO BLACK EYELINERS.
- Always go in for cream-based cheek color over powdered one.
- Caramels and dusty pink lipstick topped with gloss make the lips much younger.
   For hairstyles go for fringes and bangs, they look very cute. And frame your face well with layers instead of keeping it all in one length while getting a haircut for yourself.
   For those with glasses, opt in for coloured plastic glasses rather than metal frames.