FOODS THAT BOOST LIBIDO IN MEN

   If you have been experiencing low libido (Low Sex drive ) lately, then your diet may be to blame. Certain foods or nutrients do play a role in boosting libido and supporting a healthy sex life.

1. EGGS
   Eggs are high in protein, which can boost energy and focus. The protein in egg is a source of stamina and they're also low in calories. Eggs are also good source of vitamin B6 and B5, which helps balance your hormone levels and regulate libido. They also balance hormone levels and fight stress.

2. CHOCOLATE
   Chocolate is a great aphrodisiac, and it contains magnesium which can make you feel very relaxed. Dark chocolate contains a compound which  boost serotonin and endorphin levels called phenylethylamine,

3. WATERMELON
   Watermelon is 92 percent water, while the remaining 8 percent of fruit is jam-packed with vital nutrients for sexual health. It contains a phytonutrient called citrulline, which leads to an increase in the amount of nitric oxide in your body. When nitric oxide levels are high, blood vessels relax and circulation speeds up, meaning you’ll get aroused in less time. A research conducted shows that watermelons has ingredients that delivered Viagra-like effects to the human body's blood vessels which aid in increasing libido.

4. CELERY
   Celery work wonnders for sex life. It contains the hormone androsterone, which is released through male perspiration when eaten and attracts women.

5. GINGER
   Ginger is renowned for its medicinal purpose, and it can also be a libido enhancer .

6. WALNUTS
   Walnuts are packed with omega-3 fatty acids, which keep sex hormone production at its peak.

7. AVOCADOS PEAR
   The vitamin E in avocados helps your body produce hormones like testosterone, estrogen and progesterone, which circulate in your bloodstream and stimulate your sexual response.

8. SALMON
   The omega-3 in fatty fish are great for improving circulation in the body, which is essential for boosting blood flow to the genitals. They can also raise dopamine (feel-good) levels in the brain.

9. STRAWBERRIES
  Strawberries are rich in antioxidants that benefit the heart and arteries. Good circulation is crucial for sexual functioning in both men and women. Strawberries are also rich in vitamin C, which has been linked to higher sperm counts in men.

10. OATS
   Oats contain L-arginine, which has been used to treat erectile dysfunction and can boost testosterone, which helps your sex drive. It is also packed tons of vitamin C, which can increase libido . It also helps boost blood flow.