SIGNS THAT YOU ARE FEELING DEPRESSED

   Depression is a common mood disorder that is affecting more and more people around the world. Depression makes it tough to function and enjoy life like you once did (Some people describe depression as sadness or living in a black hole). Depressed people feel lifeless and empty, and men may feel angry and restless.
   Every person experience depression differently and some may experience more symptoms than others, so depression often go unrecognized and those affected by it often suffer in silence.
   The aim of this article is to learn to recognize the most common symptoms of depression in yourself, your friends or family members.

LOST OF INTEREST
   Depression can take your ability to feel joy and pleasure, and can take  enjoyment out of the things you love. You will loss interest in daily activities that you once looked forward to such as sports, hobbies, hanging out with friends, other social activities and even  sex.

ANGER, ANXIETY AND IRRITABILITY
   People with major depression are always angry, feeling agitated, restless or even violent. The physical and mental toll of depression also contributes to anxiety and irritability. Their tolerance level is low, temper short, and
everything and everyone gets on their nerves.
 
FEELINGS OF HOPELESSNESS
   Major depression is a mood disorder that affects the way you feel about life in general. There is this bleak outlook that nothing will ever get better and there’s nothing you can do to improve your situation. Hopelessness is one of the worst symptoms of depression as those suffering from hopelessness may believe that they will and can never feel better and they may resort to suicide, believing it's the only way out. Feelings of hopelessness can discourage people from seeking treatment for their depression. Other feelings may be worthlessness, self-hate,or inappropriate guilt.

SELF-CRITICISM
    You harshly criticize yourself for perceived faults and mistakes. We all have our inner critic but for people who are depressed, this critical inner voice can have a powerful and destructive influence on their state of mind.
FATIGUE
   Part of the reason you might stop doing things you enjoy is because you feel very tired. Depression often comes with a lack of energy, feeling fatigued, sluggish and physically drained. Your whole body may feel heavy, and even small tasks are exhausting or take longer to complete.

SLEEP CHANGES
   Depression is linked to insomnia and also excessive sleeping as a result of being physically drained. The lack of quality, restful sleep can also lead to anxiety. Constant fear and anxiety will lead to difficulties with staying or falling asleep. Poor sleep only makes depression worse.

APPETITE AND WEIGHT CHANGES
  Weight and appetite can fluctuate differently for each person with major depression. Some will have an increased appetite and gain weight while others won't be hungry and lose weight. Some depressed people may
emotionally eat in a conscious or unconscious attempt to improve their mood. depression induced inactivity which can also contribute to weight gain

CONCENTRATION PROBLEMS
   Trouble focusing, making decisions, or remembering things.

UNEXPLAINED ACHES AND PAINS
    An increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain. People who are depressed tend to have a lot of negative self focused attention, so they might be more likely to notice
pain sensations and concentrate on them, which can make the perception of pain worse.

LOOKING AT DEATH
   The scariest reality with depression is its connection with suicide. People who are depressed see suicide as a way out. Suicides rarely come without showing symptoms first. Often people will talk about it or have a first attempt before succeeding in ending their life. If you or someone you know are suicidal, get help immediately.

   If you or someone you know have had some of the previously mentioned symptoms for more than two weeks, you might be suffering from major
depression disorder. Recognizing that you are depressed and finding the right information is important in getting the right help. There are varying
treatments available, from lifestyle changes to medications.