Belly fat can be sometimes be too stubborn to deal with. Belly fat doesn't just make you look less attractive, but it can be dangerous for your health, leading to diabetes, high blood pressure, liver diseases, heart diseases , stroke dementia, and more.
Belly fat is very common in Nigeria, both in men and women and the main causes are genetics, overeating, poor posture, hormonal changes and more. Although belly fat can be reduced by eating the right food, regular physical exercise and other fat belly remedies, but the easy way to eliminate excess belly fat is by having fat burning drinks which combine powerful cleansing ingredients to remove toxins. These drinks are a natural way to melt the fat fast if you drink them on regular basis especially before you go to bed, because when you are asleep the metabolism works slowly than when you are awake. These homemade drinks are natural, cost affordable, and easily available.
1. CRANBERRY DRINK
Cranberry drink contain organic acids such as citric acid and the quinic acid that act as digestive enzymes and may help your body actually dissolve fatty deposits. They can enhance the body’s metabolism which is vital so that the fats that are stored in the body which leads to excess weight can be converted to energy instead. That is they act as emulsifying agents on stubborn fat. Drink the 100% natural cranberry juice every day in for optimum results.
Mix 1 cup of Cranberry juice(Unsweetened) and 7cups of water. Drink one cup first thing in the morning and continue throughout the day. Or you can blend 1 cup Cranberry juice,1 cup of any Citrus fruit juice and 3 ice cubes in a blender, blend it till it's smooth and pour into a glass.
2. LEMON WATER
Lemon water helps increase the enzymes that help to detoxify the liver, because a stressed liver will not metabolize the fat efficiently.
Extract the juice from a lemon and mix with 1 glass of warm water. Drink it on an empty stomach, wait for at least 30 minutes before you eat or drink anything. Drink it daily.
3. DETOX LEMONADE
This lemonade help you achieve your weight loss goals in a short time. It melts the fats and also removes toxins in the abdomen area.
Combine 2 tablespoons of freshly squeezed lemon, 300ml water, pinch of Cayenne pepper, I tablespoon of grounded cinnamon and salt in mug, mix the ingredients together and drink.
4. GREEN TEA
Green tea contains catechins, a type of phytochemical that affects the body metabolism. It promote weight loss by stimulating the body to burn abdominal fat. Research has showed that drinking 4 cups of green tea everyday will help to lose more than 6 pounds of weight and fat within 8 weeks.
To prepare you need
1 to 2 teaspoons or Green tea or tea bag
1 teaspoon Lemon juice
1 cup Hot water
5 Mint leaves
Honey (Optional) – as per your taste. Then add green tea and mint leaves to a cup of hot water and stir. Cover and allow to steep for about 7 – 10 minutes. Strain the tea and add lemon juice and honey. Mix and drink 3-4 times a daily after meals.
Or 1 -2 tablespoon of Green tea bag,
1 cup Hot water,
1-2 tablespoons lemon juice,
And Honey. Soak green tea leaves in hot water and add Lemon juice. Leave it overnight next morning stir in Honey until dissolved and then drink it on an empty stomach in the morning.
5. CUCUMBER, GINER AND MINT.
There are many every day spices and herbs that can be used to reduce belly fat. Such as Cucumber, Ginger, lemon and Mint. Each has its own properties for burning fat and when combined they work effectively
Cucumbers are refreshing, high in water content and dietary fibre that cleanse the body and its low in calories. One full cucumber contains just 45 calorie. Ginger boosts metabolism, lemon is full of vitamin C and anti-oxidants. While mint calms cravings and soothes the tummy.
You can make a fat burning drink out of these incredible herbs to get faster results. You need 1 cucumber, 1 teaspoon grated ginger, mint leaves, 1 lemon and 2 liters of water. Cut the lemon and cucumber into slice, and add to water. Add the mint leaves and ginger too stir and soak overnight. Drink it throughout the day.
I hope you find this article helpful,nso instead of feeling hopeless about your excess belly fat these drinks will help you eliminate excess belly fat and also accomplish your weight loss mission.
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