10 SUPER FOODS THAT BURN FAT

    The key to healthy and effective weight loss is through diet and exercise.  No food will magically melt away fat. But there are many foods that can help loss weight and burn calories.
   These food increase your metabolism and triggers toxins,  which help to reduce unwanted fat.
    The fat burning food must have fat burning properties, be easy to prepare,  be easily introduced into the diet, be enjoyable and be beneficial to our health.
  
1. GARLIC AND ONIONS
  Garlic and onions are two foods. Minerals and oils inside garlic and onions help to break down fat and increase the metabolism. They are easy to combine and can be utilized in every meal.

2. BEANS AND LEGUMES
  High protein foods require more energy from the body to process, thus the fat burning properties. Beans and Legumes particularly are the best examples of foods with high protein. Beans help burn fat,regulate digestion and is good for muscle building, which in turn helps to increase metabolism.

3. GREEN TEA
   Satisfy your thirst daily while at the same time burning those calories with green tea.  Green tea contains EGCG which works to burn calories throughout the whole day. Green tea also has anti cancer and cholesterol maintenance properties. Replace those drinks filled with sugar and make green tea your drink of choice.

4. WHOLE GRAINS
   The fibre content of wholegrain bread is high along with the nutritional benefits of the seeds within. Your body burn twice as many calories breaking down whole grains as it does while digesting processed foods, like white bread, and the fiber in it keeps you from wanting to reach for food throughout the day.

5. GREEN VEGETABLES
   Vegetables like spinach,argula and lettuce contain high amounts of fiber. They  also fight free radicals in your body and improve recovery for better muscle building.

6. APPLES
   Apples contains pectin, a substance that prevents cells from absorbing fat. Apples are also packed with fiber, which helps you feel full.

 7. SALMON
  Salmon is a source of lean protein, which provides fuel without unhealthy fats. It is packed with good fats which are conducive to weight  loss. It is super easy to prepare and a cost effective.

8. OATMEAL
  Oatmeal is rich in fiber which keeps you full for hours and curbs any food cravings during the day. It also helps reduce blood sugar and blood pressure and starts your day with lots of energy.

9. ORANGES
   The high vitamin C content of oranges is conducive to fat burning.Vitamin C promotes the production of Carnitine in the body which breaks  down and burns fat. Orange is also rich in fiber. Eat your oranges fresh rather then taking the juice. Orange is high in fiber and a filling and
sweet satisfying end to meals.

10. CHILLI PEPPER
    The compound called capsaicin which gives chili peppers their kick,
heats up the body and spikes your metabolism which in turn melts additional calories. You can eat them raw, cooked, dried, or in powdered form, but don’t eliminate them from your diet.