BURN INJURY

   A burn injury can be one of the most painful and most common household injuries especially among children. An individual can suffer burn injury as a result of exposure to sunlight or radiation, heat, chemicals and electricity. Inhalation injury can be caused by breathing smoke.  
   Thousand of people suffer from burn injuries each year and there are wide variety of potential complications that a burn injury survivor may experience such as respiratory distress, infection and shock, there are also psychological distress because burn causes deformity and scarring. Burn injuries take time to heal and the treatment is expensive, depending on the degree of the burn.
   Burns are classified by the depth of tissue affected, and they are five types of burn injury.

1. First - degree burns
   These burns  are limited to the outer layer of the skin (Epidermis). Pain is usually minor, blisters do not develop. Tissue damage and edema are minimal and most of the skin's function is still intact.
Examples of first degree burns include a mild sunburn or injury caused by briefly touching a hot pan. Symptoms may include redness, swelling, peeling skin ,and sometimes a whitish char. First degree burns increase the risk of skin cancer and the healing process is usually from 2 - 5 days.

2. Second  - degree burns
   Second degree burns affect both the outer layer of skin (Epidermis) and the underlying layer of skin (Dermis). It is more painful than first degree burns, depending on the nerves involved. Symptoms include a red or pink coloring, pain, swelling, and blisters. The healing time of a second
degree burn is generally 3 to 4 weeks and scarring is usually minimal. The most common complication with a second degree burn is an infection and if this burn is left untreated it can develop into a third degree burn.

3. Third - Degree burns
   Third degree burns involve the outer layer of skin (Epidermis), the underlying layer of skin (Dermis), and the layer of fatty tissue beneath the skin (Hypodermis), meaning all layers of the skin are destroyed.
These burns take greater than 3 weeks to heal. Healing of these burns occurs from the hair follicles and scarring is common and blisters may develop. Destruction of the sweat glands  occurs so these burns are often dry. These burns may be white, red, or red/white. Third Degree burns usually result in a lot of damage, such as scarring, charring, and loss of hair,disfigurement, contractures and amputation.  so skin grafting may be necessary. The appearance of skin that has suffered a third degree burn is stiff and brown and will appear leathery in texture.

4. Fourth - degree burns
  Full thickness burns also classified as fourth degree burns involves destruction of the entire dermis, deep tissues and bone. It burn all the way to the skin, tissue, ligaments, bones, tendons and muscles. and result in charring and extreme damage to the hypodermis.
The complications associated with fourth degree burn include amputation, gangrene and death. These burns are painless and heal with heavy scarring and granulation hence skin grafting is mandatory. One potential complication of this type of injury is compartment syndrome due to excessive swelling. A fourth degree burn will cause little to no pain because the nerve endings are destroyed.

5. Fifth-degree burns
The fifth type of burn injury involves inhalation. Inhalation injuries are caused by breathing in hot air. The upper airways and mucous membranes are often damaged as a result of inhalation. The chances of death is increased when inhalation injuries are combined with external burns.

OTHER SMART USES OF SUGAR

   The history of sugar is not a simple one, but how much do you know about this substance once called 'white gold' by British colonists, which is also one of the oldest ingredients available on this planet.
   Cakes, coffee, pies, yes, we put sugar in all this and yes, the main reason for the use of sugar in Nigeria is it's taste and there are also many myths about it as some people consider it bad for health,  But there are many other surprising uses for sugar that don't involves food and drink that i bet you never knew about.
   Here is a list of some non food uses of sugar that will surprise you.
1. TREAT WOUNDS
Yes you can treat wounds with a sprinkle of sugar. Studies has showed that pouring granulated sugar on bedsores, or amputations before dressing the wound kills the bacteria that prevents healing and which causes chronic pain.
2. CLEAN YOUR HANDS
If your hands becomes sticky after working with grease and your regular soap cannot remove the stickiness, then you can use sugar to cut the grease and scrub it away. You just put a teaspoon of sugar on your palm and wash with regular soap as usual. You will be surprised with the results.
3. STAIN REMOVAL
If your  dress has a coffee stain. You can use sugar to remove the stain, and it is very effective.  You just need to make a paste of sugar, water and vinegar, then apply on the stain and let it sit for 10-20 minutes. After that, you can wash normally with cold water.  Sugar also removes grass stains, Just make a paste of warm water and sugar and apply to grass-stained clothing, let it sit for an hour or longer for tougher stains and then wash as usual. After you will be amazed to see that the stain has been removed completely.
4. EXTERMINATES ROACHES
Is your house being infested by roaches? Well, sugar can eradicate them easily. Just mix equal parts sugar and baking powder and sprinkle over areas of infestation. Sugar attracts the roaches, while,  the baking powder
exterminates them. Always replace frequently.
5. AS A PRESERVATIVE FOR CAKE AND COOKIES
If you store cake and cookies in an airtight container with a few sugar cubes, it will stay fresh longer.
6. HOMEMADE BODY SCRUB
Sugar is really helpful to remove dead skin and therefore widely used in various body care products. It makes a splendid exfoliating agent for body scrubs.You can make a simple body scrub  by mixing sugar with oil (almond, jojoba or olive all work well) to create a loose paste. Add some vanilla extract for fragrance, Gently rub on your skin and then rinse off in the shower. Or, just take brown sugar with almond or with any of your favorite essential oils and mix it well.Your homemade scrub is ready to use, which helps to provide a blemish-free skin.
7. LESSEN SPICY BURN
A dash of sugar can lessen too much spiceness in the mouth. So next time you are feeling spicy burns in your mouth just take a spoonful of sugar. It also help soothe a singed tongue from coffee, tea or hot meals burn.
8. FOR ART
For art lovers you can show your creativity and also make new decor items with sugar. Sugar cubes can be dyed, stacked, and shaped for all kinds of creative fun.
9. KEEP LIPSTICK FRESH
Sprinkle a bit of sugar atop freshly applied lipstick, let it sit, then lick it off. This works to set the lipstick and will extend the application, and your lipstick tends to last longer.

5 TIPS TO GET RID OF STRETCH MARKS NATURALLY

   The skin consists of three main layers which are Epidermis (the outer
layer), Dermis (the middle layer) and Subcutaneous or Hypodermic (the deepest layer).
   Stretch marks can easily be defined as visible lines that are present on the surface of the skin, that has an off-colour hue. These marks are mainly found on the abdominal wall, but they can also be found on the upper arms, thighs, breasts and buttocks. Sometimes these marks can also cover a few large areas of the body.
   Pregnancy can be a major reason for stretch marks, but other common causes are heredity factors, sudden weight loss and gain, rapid growth and various other changes in physical conditions.
   Stretch marks form in the dermis or middle layer of the skin due to rapid expansion or contraction of the skin. when the connective tissue is stretched. The collagen is weakened as the skin is strecthed and its normal production cycle is interrupted and damaged. This is how stretch marks are formed.
Stretch marks can make you feel self-conscious and uncomfortable about your appearance. These are some helpful natural tips that can assist you in getting rid of stretch marks.

1. SUGAR
   Natural white sugar is one of the best natural remedies to get rid of stretch marks. You can use the sugar to exfoliate your skin . It helps in healing the skin and reducing the stretch marks. Just Mix a tablespoon of sugar with some almond oil and a few drops of lemon juice. Mix it well and apply the mixture on the affected parts and other skin areas as much as possible, Gently rub the mixture on the skin for a few minutes every day before taking a shower, Do this for a month or so and watch your stretch marks become lighter.

2. LEMON JUICE
   This is another simple way of reducing or eliminating stretch marks. This is because lemon juice is naturally acidic and this helps in healing the stretch marks, scars and acne. Rub fresh lemon juice gently onto the stretch marks using various circular motions. Allow the juice to soak into your affected skin for at least 10 minutes before rinsing it off with warm water.
   Another option is to mix equal quantities of lemon juice and cucumber juice and apply the mixture on the stretch marks.

3. ALOE VERA
   Aloe vera is very effective in the treatment of many skin problems. It has various soothing and healing problems that can be used effectively in order to get rid of all your stretch marks. There are various ways to
apply it.
   You can  directly rub this aloe vera gel on the skin that is affected and
then leave it for over 15 minutes. After this you can rinse your skin with some lukewarm water.
   Another option is to make a mixture with one-fourth cup of aloe vera gel, oil from 10 vitamin E capsules and oil from five vitamin A capsules. Rub this mixture onto the skin until fully absorbed. Repeat this process daily. This is a very effective manner treatment of marks.

4. EGG WHITES
   Eggs are obviously known as a very rich source of protein. For stretch marks, you have to use only the egg whites, which contain amino acids and proteins.
    Just whip the eggs with the help of a fork. Clean the affected skin area with some water and then apply a thick layer of egg whites with a makeup brush. Allow the egg whites to dry up completely and then rinse the area with cold water, then apply some olive oil on the skin to keep it moisturized. Repeat this exact same process on a daily basis for at least two weeks.

5. CASTOR OIL
   Castor oil is a treatment that is used for many skin problems like age spots, wrinkles, moles, age spots, dark spots, it can also be used to get rid of stretch marks. Just apply castor oil to the stretch marks and gently
massage the area in circular motions for 10 minutes. Apply some heat to the affected area for at least half an hour by wrapping the area with a cotton cloth and placing a hot water bottle or heating pad on it. Repeat this process for at least one month and you will see positive results. As castor oil is a proven oil as far as stretch marks is concerned, there is absolutely nothing to worry about.

7 SPICES WITH SUPRISING HEALTH BENEFITS

   If you want to spice up your life add some roots, barks and spices to your diet. They benefit your health as well as your taste bud by keeping your Heart healthy,  clear your Arteries and so much more.
   In Nigeria spices are mostly used for stews,soup and drinks because of their awesome flavour and tastes. Lots of people use spices mainly for the purpose of food and drink without knowing the health benefits of such spices.
   Here are 7 spices commonly found and used in Nigeria that has huge health benefits
1. CINNAMON - Cinnamon manages blood sugar levels, lower cholesterol and clears the Arteries. Cinnamon also kills bacteria
2. THYME - Thyme is commonly used for meat, stew and roast here in Nigeria, but the use of it goes beyond that. This herb's oil is antibacterial and antiseptic and recent studies has shown that thyme can kill Methicillin- Resistant Staphylococcus Aureus ( MRSA ) which is resistant to other antibiotics.
3. GARLIC - Oh yeah! It smells! But love garlic or hate it you can't deny that it's good for you. Eaten raw or added in dishes, it helps reduce cholesterol and High blood pressure and it also helps support the immune system. Garlic has antifungal, antibacterial and antiviral agents and some studies has shown that garlic can stop blood clot from forming in the Arteries. It is also idea for fighting infections and acne. So next time think of the health benefits of garlic and the smell will dissappear.
4. CHILLI PEPPER - Chilies aid in pain relief, helps in stopping ulcers and improve the heart. Chili Peppers helps fight Prostate Cancer. So next time add some heat to your dishes and also improve your health.
5. GINGER - A spicy herb that is used in both sweet and savory dishes. Ginger helps ease an upset stomach, gas and bloating and sore throats. It aids in indigestion, helps ward off cold and it's great for fighting coughs. Consumption of ginger strengthens the immune system.
6. TUMERIC - It comes from the same family as ginger, it helps control blood sugar levels and can reduce inflammation in Arthritis patients and also blocks the formation of Cancer.
7. OREGANO -  Oregano is a major source of thymol and carvacol which are two antibacterial agents that fight off infection and has like triple the  antioxidants of blueberries. it's easy to grow at home and adds traditional
flavor to any dish whether you use it fresh or dried.
   So there we go, Next time you cook don't forget to add these spices to your cooking because not only will you give your family a nice treat on their taste bud, but you will be helping your family to be healthy with the hidden medicines that you have put inside the food.

THE MORNING AFTER PILL

  Unprotected Sex can be one of the biggest mistakes of one's life. We've heard lots of stories about unwanted pregnancies from teens and even adults too, and the reasons most times was because the condom burst or maybe they were under the influence of alcohol and all other reasons were taken away.
   Studies have consistently shown that large numbers of Nigerian women experience unwanted or what they term mistimed pregnancies and births. According to a survey of women in southwestern region of Nigeria, at least 29% of women had ever been pregnant when they did not want to be. And these unwanted pregnancies poses significant public health risks.
  But unknown to some who resort to bizarre methods like drinking mixture of salt and water to prevent pregnancy after unprotected Sex, there is a remarkably easy way to work out if you are in danger of becoming pregnant after an unplanned sexual encounter.
  The Egg is released 14 days before the next period is due and lives for about 48 hours. Sperm can live up to five days, so with a normal 28 days menstrual cycle the danger time will be from day 9 to 16 of the cycle. (For certainty you can add a day to either side).
  The most common brand of Morning After Pill in Nigeria is the POSTINOR, and it can be purchased from any Pharmacy. It is very important and advisable to take the pill sooner, because the sooner it's taken there is a high chance of preventing pregnancy. But as long as it is taken within 72 hours of unprotected sex then it is very effective.
  POSTINOR contains a hormone called levonorgestrel and it works by
* Preventing a egg from being fertilized
* Stopping Eggs from being released from the ovaries
* Preventing a fertilized egg from implanting in the womb
   However you should know that POSTINOR does not prevent the HIV Virus or other Sexually Transmitted Diseases (STD), and it won't work if you are already pregnant because it won't have any effect on the foetus,  Also after taking the POSTINOR Pill a few women approximately 1 out of 100 will be sick and feeling nauseous, if you vomit within 3 hours of taking the Pill you need to take another Pill, hence it won't be effective.
   If you are worried about the possibility of an unplanned pregnancy, it is better to act now rather than wait till later, because,  if you take POSTINOR it is 99% sure that you avoid pregnancy.

3 FLAT BELLY EXERCISE FOR BEGINNERS

   When you begin a new workout routine choosing the right exercises for a flat belly is vital if you want to shed belly fat and get a flat tummy.
   Here are 3 of the best newbie workouts for a flat belly that can help you trim that flab around your waistline.  

1. Walking. While walking is a good exercise for your heart, arms and legs, it's one of the best beginner workouts for a flat belly. What makes walking a great exercise is the fact that it can fit into your daily routine since you can choose to walk to and from work or when visiting the store or market instead of driving your car. If you use public transport, get off one or two stops early and walk the rest of the way.  

2. Cycling. One hour of cycling can help you to burn up to 1,000 calories. Cycling engage several muscles in the lower body such as your glutes, quadriceps, hamstrings, calves, and hip flexors. Cycling also works your core muscles as they have to balance and support your upper body as you pedal.

3. Swimming. Swimming is a major full body workout that tones all your muscles including your ab muscles. It's also a very powerful calorie burner. an hour of swimming will burn an average of 667 calories. Swimming is one of the best all round workouts for a flat belly because it makes you work many other parts of your body while exercising your belly. The combination of fat burning and muscle toning is the perfect blend for developing strong, solid, flat abs.

Simple Health Tips For Healthier And Longer Life

Quick tips that can improve your health or even save your life

1.  Wash fruits and vegetables before you cook them. Chances are high that your food has come in contact with pesticides. You can never really be sure unless you personally grow it. 

2.  A cup of green tea each day, coupled with fresh fruits and vegetables, can keep you healthy and prevent diabetes, stroke and even heart problems.

3.  Cut down on sugars in your diet. Sugars are the ultimate killers and lead you on the path of illnesses.  Satisfy your sweet tooth with nothing more than 2 spoons of sugar for the entire day.

4.  Keep your teeth healthy. Interestingly, rotten teeth have been the cause of numerous health problems, ear infections and even heart problems. Germs that lodge in rotten teeth can travel through your body wreaking havoc. A regular visit to your dentist is less scary than the complications that can arise from cherishing your decaying teeth!

5.  Use comfortable  chairs while working. Bad posture while working can lead to the curvature of your spine, resulting into several other complications. Your workstation should be at a comfortable height, and choose a chair that allows you to rest your feet flat on the floor.

6.  Exercise daily. Spend a good 20 minutes each day with any form of exercise . Exercises get your metabolism up and helps your body function well. People who exercise more regularly are known to live longer.

7.  Beat stress as much as you can. Stress is a silent killer and claims more lives than many people care to admit. It is the root cause of many cases of sudden death, and can lead to unexplained illnesses that can't really be diagnosed with traditional medical diagnostics. Cut down on stress and you've taken one of the best steps to improve your lifestyle and lengthen your years.

While there are endless list of do's and dont's for a better life,these few tips cover most of the basics, and are simple to integrate with daily lifeThese are just a few tips to improve your health and even save your life. So what are you waiting for? Get started with these simple tips and literally "get a life"

How To Eat Less

How to eat less is easier than you may think. Changing habits can occur when new behaviors are practiced and supported over time. Here are a few of the important principles to follow:

1. STRESS MANAGEMENT: We all need a stress reduction list of replacement behaviors to follow. Rather than eat when stressed, we will: 1. Take a walk; 2. Call a friend; 3. Meditate or whatever you put on your list. What has worked best is to practice your replacement behavior as soon as you get home from work every day. You reduce your stress before it builds while creating a healthy habit.

2. CONTROL YOUR TRIGGERS: When we see or smell food, it causes or triggers a biochemical change in our brain of increased gherkin, a hormone that causes hunger. Stores place impulse items near the check out area counting on this effect. Start out making a list of the things that trigger hunger in you. The common ones are TV and magazine food ads, shopping when hungry, eating out, and talking about food.

3. SLOW DOWN: Most Nigerians eat in a hurry, The food goes down so fast, it doesn't register with your brain. So, we keep eating until we are stuffed. One preventative technique we use is to count your chews and take smaller bites. If that's too boring, just put your fork down between bites.

4. NO TELEVISION: TV distracts us from paying attention to our intake. The main behavior that's correlated with being obese is TV watching while snacking. 

There are more principles, but these should be enough to get you started that fall under the category of easy to do. Once you get used to these replacement behaviors, you do them without thinking. So, go ahead and make your list, get people involved, and have fun with your new lifestyle.

Nigerian Weight Loss Diets and Programs: 4 Eating Tips for Women Who Want to Lose Belly Fat...

Nigerian Weight Loss Diets and Programs: 4 Eating Tips for Women Who Want to Lose Belly Fat...: Nowadays, more and more women want to  lose belly fat  caused due to the after effects of pregnancy or drinking or food and many women n...

Five Vegetables That Burn Belly Fat and Help Fast Weight Loss!

An article by Dr.Ela Maris – Nutrition Biochemist in Nigeria: 5 Vegetables commonly found in Nigerian that Help Fast Weight Loss!

Are there some vegetables that help you burn stubborn belly fat and help lose weight FAST? Emphatically YES! Are these vegetables commonly found in Nigeria? Emphatically YES!

Who doesn’t wish to look smart by losing those extra kg. All it requires is to gradually change our daily food habits. Not at all difficult, isn’t it? As we all know that fiber helps weight loss and there are several vegetables which are high in fiber which you should now begin to eat every single day!

Our body needs nutrients and it normally gives us signal when hungry of those nutrients. Most of the time we fail to deliver what actually our body needs and fill it with some kind of snack or fat-storing foods. I am sure when it comes to vegetables we might have a list of them which we don’t like. Why don’t we just list whichever vegetable we know and choose to store and eat the ones we like!

No matter what, there has to be few of those vegetables which we like. We don’t need to eat all manner of vegetable (although that is superb for permanentfat loss), but you can develop a new liking for some of the vegetables which actually help fat loss. All you need to do is to include just one or two – even just one in your daily menu and it will help weight loss.

Here are 5 vegetables commonly found in Nigeria that burn belly fat and help help fast weight loss.

Spinach or Green

It is a great source of vitamin C, B6, E, magnesium and potassium. A vegetable which will keep your body healthy and energetic. Add it to your soup, curry on its own, salad or stuffed bread. It’s tasty and healthy. It helps lose weight by increasing your metabolic rate and gives a feeling of fullness.      

     

Cabbage

 Its tasty, high in dietary fibre & vitamin C. For higher and better result on weight loss eat cabbage with most of your meals – bread, stew, spaghetti, beans etc. Of course add cabbage to your salad.

Carrot

I’m yet to come across someone who doesn’t like carrots. This vegetable doesn’t even need to be cooked before you enjoy its goodness. It is rich in antioxidant and excellent source of vitamin A and other minerals. It greatly helps weight loss by increasing your body metabolic rate.. Carrots help improve eyesight too. Can be eaten in salad, added and cooked with rice.                     

Cucumber

Cucumber is the best of all fat-burning vegetables. Add enough cucumber which is a pack of most vitamins, calcium, iron etc. It also keeps your skin fresh while you are on diet. There are so many ways to eat cucumber. You can eat it raw, in various salad recipes, you can juice it, puree it etc.

Garden egg

Garden egg vegetable are those all white or green hard vegetable that looks like tomatoes. It’s delicious, makes a great fat-burning snack, great night-time snack and its fat-burning too.  You can bake it, grill it or add it to your stews, soups or curry it. It is loaded with vitamin A and high in fibre which certainly helps weight loss.

With these five veggies added to your daily menu, you are guaranteed results on your fat loss journey. For other advanced tips for FAST Weight Loss, clickhere.

Best regards.

                                                                                                                       

5 Best Ways To Lose Weight

When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which will work equally well for everyone. Nevertheless, there are some characteristics shared by all human beings, and this means that some basic principles can be developed. Here are five proven techniques to help you lose weight.

Best Way 1

The most fundamental strategy of successful weight loss is to burn more calories than you take in. You shouldn't find it difficult to apply this in some aspect of your life. Adjust your diet by cutting down on high fat food, and take some simple exercise for twenty minutes, three times a week. Going for a brisk walk instead of driving everywhere will have the desired effect, as will gentle jogging or swimming.

Best Way 2

Gym membership is becoming increasingly popular, and, as long the exercise you do is well planned, it can be extremely beneficial. Provided you adhere to this basic rule make sure to add some resistance training exercise because not only will they help you lose weight faster than aerobics, but they can also help tone up your body. This will give you more strength and vitality, and should increase your confidence.

Best Way 3

Having a consultation with a professional nutritionist or dietician can pay off handsomely. If you go it alone, you will need to put in some serious research to make sure you are genuinely eating healthily, and many who try this find themselves discouraged by the lack of variety in their diet. It certainly doesn't have to be that way, as there are plenty of different healthymeals which help you lose weight. Getting the advice of a professional can make the task of losing weight seem so much more enjoyable!

Best Way 4

Find a friend to train with. If you and a friend are both regularly free at the same time of day, it can make sense to train together. Having someone to help you through the times when you don't seem to be getting anywhere can keep you in the game until the improvement suddenly appears. Having a social aspect to your exercise will help you look forward to it, and make you more likely to stick to it!

Best Way 5

Eat less food more often. Many medical practitioners now recommend eating more meals a day, with less food at each one. This is a more balanced way to take food into the body, spreading the load on the body over a far wider period of time. The system of eating three meals a day is designed far more to fit in with the working day than it is to fit in with the needs of the human body. When you eat less more often, the body absorbs more of the nutrients in the food, so your body craves fewer calories.

The best and mosteffective method for weight loss does depend on the individual, but follow these time tested principles and you will see results. Click the links below to discover some effective resources to help you.

101 Flat Belly andFat Loss Cooking Nigerian Recipes

25-DayFast Weight Loss Diet

Best regards.

4 Eating Tips for Women Who Want to Lose Belly Fat or Have Six Pack Abs

Nowadays, more and more women want to lose belly fat caused due to the after effects of pregnancy or drinking or food and many women now undergo rigorous training just to get six-pack abs.  This not only keeps helps them lose belly fat but also keeps them fit, sexy, great looking, and healthy. Although many women who are benefiting from this, there are still those who refuse to consider the idea because they think that having a six-pack abs and the exercises done to have them is a guy-thing only.

One of such limiting thoughts is that the exercises (which many times involve carrying weights) makes a woman’s muscles bulky and to have an overall masculine appearance. But the truth about that is – women despite exercising for six-pack abs—would not have a bulky physique since her body cannot produce enough amount testosterone that is needed to have huge muscles like those in men. Women who are muscular did not get those from training but from having excessive amounts of testosterone in their bodies.

According to nutritionists, proper nutrition should include proper sets of foods. For women who are planning to have a flat belly or develop six-pack abs, this should be a major factor to consider because it will make the training more successful.

Here are 4 eating tips to prepare women get flat belly or develop hat six-pack rips in no time:

1. Make sure that you eat at least six times everyday. For beginners in developing six-pack abs, this is the most basic rule because this will ensure that you have the energy to endure weight lifting. Eating meals once every 2 to 3 hours will ensure the stability of blood sugar. This will also ensure satisfaction of cravings, maximization of metabolism and energy, and constant need to feed the building muscles.

2. Enough amounts and significant types of protein should be consumed properly. Indeed, protein plays a big role in developing six-pack abs because it makes up the person’s tissues. To know how much protein you need to get that much-coveted six-pack abs, multiply your total bodyweight by 1.2. The result will be the amount of protein—in grams—is the ideal amount that should be consumed everyday.

3. Ensure that you consume the right types and amounts carbohydrates. In women who are training for six-pack abs, carbs are very important to supply the energy your body needs. But not all carbs are fat-burning, which is why the 101 Flat Belly and Fat Loss Nigerian Cooking recipes here is one of the cookbooks I recommend for Africans and Nigerians. Remember that since getting six-pack abs has something to do with losing fats, you must only consume the foods with low carbs such as brown rice, oatmeal, and sweet potatoes.

4. Always include veggies into your diet. Women who are looking forward to having six-pack abs should ensure that green leafy veggies like green leaves, pumpkin leaves (ugwu), spinach (green),  lettuce  etc have a place on their diet. These types of foods will ensure that cravings can be suppressed without getting hungry. While training, veggies can also aid metabolism which will make the absorption of protein easier and faster.

So that’s it! If you want to lose belly fat for women, then ensure you use these tips to reduce belly fat.

Do you need to lose weight? Signs that you may

Each day in Nigeria, thousands of Nigerians say to themselves “I need to lose weight.” Are you one of those individuals? While many of the individuals who tell themselves that they need to lose weight do need to lose weight, not all do. So, the question that many ask themselves is “do I really need to lose weight?” If that is a question that you have asked yourself before, you will want to continue reading on.

One of the many signs that you may need to lose weight is if you are overweight or obese. Many individuals do not realize that there is a difference between being overweight and being obese. While different healthcare professionals have different definitions for obese, it is often said that those who are 10 kg to 20 kg overweight are obese. If you are obese, you shouldn’t only be worried about your appearance, but your health as well. Obesity has been linked to multiple health complications, including the early onset of death.

Another one of the many signs that you should lose weight is if you have been told that you need to do so. Whether your family doctor recommended losing weight or if someone that you know on a personal level has, it is advised that you at least take their suggestions into consideration. Unfortunately, many individuals are embarrassed or become upset when they are told that they need to lose weight. What you need to remember is that the individual mentioning your weight to you likely isn’t as concerned with your appearance as they are with your health.

Another sign that you may want to think about losing weight is if you are finding that your clothes no longer fit you. Of course, it is normal for some individuals to gain weight or to have their weight fluctuate, but you may want to think about joining a weight loss program or developing your own weight loss plan if you find that your clothes no longer fit or are difficult to get into. Unfortunately, many individuals do not just have a small weight gain. Small weight gain often leads to more, which could have a negative impact on your health. It is also important to mention the cost of new clothes, which you may not be able to afford.

If you find many simple tasks or activities, like walking up a flight of stairs, difficult, you may want to think about losing weight. Of course, becoming out of breath from simple activities may not necessarily just be a weight problem, but there is a good chance that it is. When you lose weight, even just a little bit of it, you will likely find it easier to do many of the activities that you love or even the tasks that you need to do, like take your kids to the park.

The above mentioned signs are just a few of the many signs that you may need to lose weight. Should you wish to lose weight, you are advised to proceed with caution. There are a number of weight loss products on the market, like diet pills or exercise equipment, which do not work. To save yourself money and to protect your health, you may want to consider consulting with your physician before starting any weight loss program, even one that you develop yourself.

I wish you success with your weight loss.

Cheers