Simple Health Tips For Healthier And Longer Life

Quick tips that can improve your health or even save your life

1.  Wash fruits and vegetables before you cook them. Chances are high that your food has come in contact with pesticides. You can never really be sure unless you personally grow it. 

2.  A cup of green tea each day, coupled with fresh fruits and vegetables, can keep you healthy and prevent diabetes, stroke and even heart problems.

3.  Cut down on sugars in your diet. Sugars are the ultimate killers and lead you on the path of illnesses.  Satisfy your sweet tooth with nothing more than 2 spoons of sugar for the entire day.

4.  Keep your teeth healthy. Interestingly, rotten teeth have been the cause of numerous health problems, ear infections and even heart problems. Germs that lodge in rotten teeth can travel through your body wreaking havoc. A regular visit to your dentist is less scary than the complications that can arise from cherishing your decaying teeth!

5.  Use comfortable  chairs while working. Bad posture while working can lead to the curvature of your spine, resulting into several other complications. Your workstation should be at a comfortable height, and choose a chair that allows you to rest your feet flat on the floor.

6.  Exercise daily. Spend a good 20 minutes each day with any form of exercise . Exercises get your metabolism up and helps your body function well. People who exercise more regularly are known to live longer.

7.  Beat stress as much as you can. Stress is a silent killer and claims more lives than many people care to admit. It is the root cause of many cases of sudden death, and can lead to unexplained illnesses that can't really be diagnosed with traditional medical diagnostics. Cut down on stress and you've taken one of the best steps to improve your lifestyle and lengthen your years.

While there are endless list of do's and dont's for a better life,these few tips cover most of the basics, and are simple to integrate with daily lifeThese are just a few tips to improve your health and even save your life. So what are you waiting for? Get started with these simple tips and literally "get a life"