When you begin a new workout routine choosing the right exercises for a flat belly is vital if you want to shed belly fat and get a flat tummy.
Here are 3 of the best newbie workouts for a flat belly that can help you trim that flab around your waistline.
1. Walking. While walking is a good exercise for your heart, arms and legs, it's one of the best beginner workouts for a flat belly. What makes walking a great exercise is the fact that it can fit into your daily routine since you can choose to walk to and from work or when visiting the store or market instead of driving your car. If you use public transport, get off one or two stops early and walk the rest of the way.
2. Cycling. One hour of cycling can help you to burn up to 1,000 calories. Cycling engage several muscles in the lower body such as your glutes, quadriceps, hamstrings, calves, and hip flexors. Cycling also works your core muscles as they have to balance and support your upper body as you pedal.
3. Swimming. Swimming is a major full body workout that tones all your muscles including your ab muscles. It's also a very powerful calorie burner. an hour of swimming will burn an average of 667 calories. Swimming is one of the best all round workouts for a flat belly because it makes you work many other parts of your body while exercising your belly. The combination of fat burning and muscle toning is the perfect blend for developing strong, solid, flat abs.
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