Water is the main component of the human body. Adequate and regular water consumption has numerous health benefits. Experts recommend drinking 8 glasses of water each day to maintain good health. It has no calories, fat or sugar, and as such has no negative side effects unlike sugary drinks that comes with numerous health hazards. To make it more enjoyable you can add a squirt of lemon, few sprigs of fresh mint, a squeeze of lime, a cucumber or orange slice or even watermelon. The amount of water you consume everyday plays an important role in maintaining a healthy body. Checkout some of the benefits of healthy water consumption.
1. Relieves Fatigue
Fatigue is one of the first symptoms of dehydration. Inadequate consumption of water can make someone often feel tired, because the body tends to function less efficiently. When there is less water in the body, the blood volume drop, and it causes the heart to work harder to pump oxygenated blood out in the bloodstream, and other major organs also work less efficiently. For the body to function better, it's advised to drink adequate water always.
2. Aids Weight Loss
Drinking water could also help with weight loss . It removes by-products of fat, it raises your metabolism and it helps increase the rate at which the body burns fat. Drinking two to eight- ounce glasses of water prior to meals can help suppress appetite by filling your tummy and reducing the tendency to eat more, it also raises your metabolism. Since water has zero calories, it is a great replacement for high calorie drinks like alcohol, sugary drinks and sodas that often contribute to weight gain.
3. Brain Boost
Since the brain is mostly water, drinking it promotes clearer thinking and make one to focus, concentrate better, stay refreshed and be more alert.
4. Aids in Digestion and Constipation
Water is essential to digest your food and prevents constipation.Inadequate water in the body often results in constipation as the colon pulls water from the stools to maintain hydration, which makes it harder and difficult to pass. Drinking enough water adds fluids to the colon which helps make things move smoothly. It also boosts your metabolism and helps
the body properly break down food and promotes regular bowel movements.
5. Improves Mood
Mild dehydration can negatively affect your mood and ability to think. When the body is functioning at its best, you will feel great and be happy.
6 Headaches and Migraines Remedy
Headaches and migraines are often caused by dehydration. Drinking plenty water can reduce headaches and migraines and also reduce the intensity of headaches too.
7. Pain prevention
Muscles cramps, strain and aching joints can occur if the body is dehydrated. Drinking plenty water helps keep the muscles more elastic and makes the joints lubricated. So joint pain and cramps is less likely.
8. Flushes Out Toxins
Water is an excellent detoxifier. It helps flush out toxins from your body and get rid of waste primarily through sweat and urination, which reduces kidney stones by diluting the salts and minerals in urine. It also promote kidney function. Kidneys need enough fluids to clear away what we don’t need in the body. It also helps reduces the risk of urinary tract infections.
9. Promotes Healthy Skin
Certain toxins in the body can cause the skin to inflame, which results in clogged pores and acne. Water keeps the body well hydrated and improves capillary blood flow. Drinking plenty of water helps replenish skin tissues and increases the elasticity in your skin. This will make your skin fresh, soft, moisturized, glowing and smooth. It also helps prevent pimples, scars and wrinkles, thereby promoting a healthy and younger-looking skin.
11. Sickness fighter
Someone who drinks plenty of water is less likely to get sick. Water may help with decongestion and dehydration, and help the body bounce back when feeling down. Drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks. But is should not be replaced for a trip to the doctor or other remedies.
12. Regulates Body Temperature
Water also helps regulate body temperature. This is as a result of the thermal properties of water and it's ability to release heat from the body when sweat evaporates from the surface of the skin. This regulates an even body temperature, and since the temperature is well regulated you will most likely to feel more energetic when exercising.
13. Beats Bad Breath
Water keeps the mouth moist washes away bacteria and food particles and dilutes the smelly compounds that oral bacteria create. Drink enough water and also rinse your mouth with water, after having a meal or snack to control odors and remove bacteria and food from your teeth.
14. Hangover Help
Help a hangover with a glass of water to rehydrate the body and speed up recovery, and also stop that pounding headache. Each time you've had too much alcohol, experts recommend drinking 17 to 20 ounces of water at night before going to bed.
TIPS
- Drink about 8 to 10 glass of water everyday
- Drink a glass of water as soon as you wake up, and 30 minutes before
eating any big meal to help control your appetite.
- Keep a water bottle on hand at all times.
- You can squeeze a little lime or add a cucumber or mint to spice up the
taste buds.
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